{"id":9153,"date":"2020-02-08T08:00:09","date_gmt":"2020-02-08T10:00:09","guid":{"rendered":"http:\/\/www.comidacomafeto.com\/?p=9153"},"modified":"2020-04-20T14:00:03","modified_gmt":"2020-04-20T16:00:03","slug":"salpicao-vegetais","status":"publish","type":"post","link":"https:\/\/www.comidacomafeto.com\/salpicao-vegetais\/","title":{"rendered":"Salpic\u00e3o de vegetais e gr\u00e3os"},"content":{"rendered":"<p>Gente, esse <strong>salpic\u00e3o<\/strong> \u00e9 seriamente gostoso! O salpic\u00e3o \u00e9 um cl\u00e1ssico, eu sei, mas por que n\u00e3o reinvent\u00e1-lo? Semana passada eu fui \u00e0 feira e comprei v\u00e1rios vegetais fresquinhos [e org\u00e2nicos] e fiquei a fim de picar tudo bem bonitinho, juntar alguns gr\u00e3os e castanhas e regar tudo com um molho de maionese: e assim nasceu essa <strong>receita de salpic\u00e3o de vegetais e gr\u00e3os<\/strong>. Diferent\u00e3o, leve e mega saboroso &#8211; eu fiquei surpresa! Pode ser servido como entrada, como acompanhamento ou at\u00e9 como prato principal<i class=\"pixcode  pixcode--icon  icon-e-heart      \"><\/i>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-9207\" src=\"http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/img_3455-1.jpg\" alt=\"\" width=\"900\" height=\"1200\" srcset=\"http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/img_3455-1.jpg 900w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/img_3455-1-225x300.jpg 225w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/img_3455-1-768x1024.jpg 768w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/img_3455-1-400x533.jpg 400w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-9203 size-full\" src=\"http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/img_3480.jpg\" alt=\"\" width=\"900\" height=\"1200\" srcset=\"http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/img_3480.jpg 900w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/img_3480-225x300.jpg 225w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/img_3480-768x1024.jpg 768w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/img_3480-400x533.jpg 400w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-9225\" src=\"http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/banner3.png\" alt=\"\" width=\"1200\" height=\"252\" srcset=\"http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/banner3.png 1200w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/banner3-300x63.png 300w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/banner3-1024x215.png 1024w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/banner3-768x161.png 768w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/banner3-900x189.png 900w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/banner3-400x84.png 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-9205\" src=\"http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/img_3482.jpg\" alt=\"\" width=\"1200\" height=\"900\" srcset=\"http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/img_3482.jpg 1200w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/img_3482-300x225.jpg 300w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/img_3482-1024x768.jpg 1024w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/img_3482-768x576.jpg 768w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/img_3482-900x675.jpg 900w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/img_3482-400x300.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-9141\" src=\"http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/ingredientes-1.png\" alt=\"\" width=\"728\" height=\"90\" srcset=\"http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/ingredientes-1.png 728w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/ingredientes-1-300x37.png 300w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/ingredientes-1-400x49.png 400w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><strong>1 cenoura<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>1 abobrinha<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>2 rabanetes<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>1 tomate<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>100 gramas de broto de feij\u00e3o<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>1\/2 x\u00edcara de gr\u00e3os de trigo cozido [ou use outro gr\u00e3o]\n<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>1\/2 x\u00edcara de castanha de caju torrada<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>8 t\u00e2maras picadas<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Sementes de ab\u00f3bora e gergelim a gosto<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Raspas de lim\u00e3o<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Suco de meio lim\u00e3o<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>3 colheres [sopa] de maionese [usei maionese vegana, poderia tamb\u00e9m usar um iogurte]<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>1 colher [ch\u00e1] de mostarda<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Azeite, sal e pimenta q.b<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-9142\" src=\"http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/ingredientes1-1.png\" alt=\"\" width=\"728\" height=\"90\" srcset=\"http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/ingredientes1-1.png 728w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/ingredientes1-1-300x37.png 300w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/ingredientes1-1-400x49.png 400w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<p>1. Vamos preparar os vegetais. Descasque a cenoura e corte em julienne [tirinhas fininhas] ou se preferir, rale. Corte tamb\u00e9m a abobrinha [crua e com casca], os rabanetes\u00a0 e o tomate em julienne;<\/p>\n<p>2. Coloque tudo em um bowl, acrescente os demais ingredientes e misture bem para incorporar o molho. Muito simples, muito nutritivo e extremamente saboroso.<\/p>\n<p><strong><span style=\"color: #1cc7aa;\">RENDIMENTO: <\/span>2 por\u00e7\u00f5es<\/strong><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/explore\/tags\/comidacomafeto_blog\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-9242\" src=\"http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/insta-banner2.png\" alt=\"\" width=\"1200\" height=\"252\" srcset=\"http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/insta-banner2.png 1200w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/insta-banner2-300x63.png 300w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/insta-banner2-1024x215.png 1024w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/insta-banner2-768x161.png 768w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/insta-banner2-900x189.png 900w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/insta-banner2-400x84.png 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-9189\" src=\"http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/mais-receitas-deliciosas-1.png\" alt=\"\" width=\"1200\" height=\"252\" srcset=\"http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/mais-receitas-deliciosas-1.png 1200w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/mais-receitas-deliciosas-1-300x63.png 300w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/mais-receitas-deliciosas-1-1024x215.png 1024w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/mais-receitas-deliciosas-1-768x161.png 768w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/mais-receitas-deliciosas-1-900x189.png 900w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/mais-receitas-deliciosas-1-400x84.png 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n\t<div class=\"pixcode  pixcode--grid  grid\" >\n\t\t\n\t<div class=\"grid__item six-twelfths palm-one-whole\" >\n\t\t\n<blockquote class=\"wp-embedded-content\" data-secret=\"SqAPSAKXnX\"><p><a href=\"http:\/\/www.comidacomafeto.com\/tacos-vegan\/\">Tacos de Carne de Jaca e Salsa de Abacate {Vegan}<\/a><\/p><\/blockquote>\n<p><iframe title=\"&#8220;Tacos de Carne de Jaca e Salsa de Abacate {Vegan}&#8221; &#8212; Comida Com Afeto\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"http:\/\/www.comidacomafeto.com\/tacos-vegan\/embed\/#?secret=SqAPSAKXnX\" data-secret=\"SqAPSAKXnX\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n\t<\/div>\n\n\t<div class=\"grid__item six-twelfths palm-one-whole\" >\n\t\t\n<blockquote class=\"wp-embedded-content\" data-secret=\"PU7GyfEXlF\"><p><a href=\"http:\/\/www.comidacomafeto.com\/noodles-de-batata-doce\/\">Noodles de Batata Doce {Vegan}<\/a><\/p><\/blockquote>\n<p><iframe title=\"&#8220;Noodles de Batata Doce {Vegan}&#8221; &#8212; Comida Com Afeto\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"http:\/\/www.comidacomafeto.com\/noodles-de-batata-doce\/embed\/#?secret=PU7GyfEXlF\" data-secret=\"PU7GyfEXlF\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n\t<\/div>\n\n\t<\/div>\n\n\t<div class=\"pixcode  pixcode--grid  grid\" >\n\t\t\n\t<div class=\"grid__item six-twelfths palm-one-whole\" >\n\t\t\n<blockquote class=\"wp-embedded-content\" data-secret=\"mfrdjybORZ\"><p><a href=\"http:\/\/www.comidacomafeto.com\/berinjela-marinada\/\">Berinjela Marinada com T\u00e2maras e Molho de Tahine<\/a><\/p><\/blockquote>\n<p><iframe title=\"&#8220;Berinjela Marinada com T\u00e2maras e Molho de Tahine&#8221; &#8212; Comida Com Afeto\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"http:\/\/www.comidacomafeto.com\/berinjela-marinada\/embed\/#?secret=mfrdjybORZ\" data-secret=\"mfrdjybORZ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n\t<\/div>\n\n\t<div class=\"grid__item six-twelfths palm-one-whole\" >\n\t\t\n<blockquote class=\"wp-embedded-content\" data-secret=\"UasH7rLGM7\"><p><a href=\"http:\/\/www.comidacomafeto.com\/galette-vegana-de-vegetais\/\">Galette Vegana de Vegetais<\/a><\/p><\/blockquote>\n<p><iframe title=\"&#8220;Galette Vegana de Vegetais&#8221; &#8212; Comida Com Afeto\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"http:\/\/www.comidacomafeto.com\/galette-vegana-de-vegetais\/embed\/#?secret=UasH7rLGM7\" data-secret=\"UasH7rLGM7\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n\t<\/div>\n\n\t<\/div>\n\n\t<div class=\"pixcode  pixcode--grid  grid\" >\n\t\t\n\t<div class=\"grid__item six-twelfths palm-one-whole\" >\n\t\t\n<blockquote class=\"wp-embedded-content\" data-secret=\"cu9AtN4YcM\"><p><a href=\"http:\/\/www.comidacomafeto.com\/sopa-fria-de-beterraba\/\">Sopa Fria de Beterraba<\/a><\/p><\/blockquote>\n<p><iframe title=\"&#8220;Sopa Fria de Beterraba&#8221; &#8212; Comida Com Afeto\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"http:\/\/www.comidacomafeto.com\/sopa-fria-de-beterraba\/embed\/#?secret=cu9AtN4YcM\" data-secret=\"cu9AtN4YcM\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n\t<\/div>\n\n\t<div class=\"grid__item six-twelfths palm-one-whole\" >\n\t\t\n<blockquote class=\"wp-embedded-content\" data-secret=\"xZ8caqvh5J\"><p><a href=\"http:\/\/www.comidacomafeto.com\/salada-de-aletria\/\">Salada de Aletria<\/a><\/p><\/blockquote>\n<p><iframe title=\"&#8220;Salada de Aletria&#8221; &#8212; Comida Com Afeto\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"http:\/\/www.comidacomafeto.com\/salada-de-aletria\/embed\/#?secret=xZ8caqvh5J\" data-secret=\"xZ8caqvh5J\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n\t<\/div>\n\n\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Gente, esse salpic\u00e3o \u00e9 seriamente gostoso! O salpic\u00e3o \u00e9 um cl\u00e1ssico, eu sei, mas por que n\u00e3o reinvent\u00e1-lo? Semana passada eu fui \u00e0 feira e comprei v\u00e1rios vegetais fresquinhos [e org\u00e2nicos] e fiquei a fim de picar tudo bem bonitinho, juntar alguns gr\u00e3os e castanhas e regar tudo com um molho de maionese: e assim..<\/p>\n","protected":false},"author":1,"featured_media":9204,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0},"categories":[162,75,33,74],"tags":[90,91,103,166],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2020\/02\/img_3479.jpg","_links":{"self":[{"href":"https:\/\/www.comidacomafeto.com\/wp-json\/wp\/v2\/posts\/9153"}],"collection":[{"href":"https:\/\/www.comidacomafeto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.comidacomafeto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.comidacomafeto.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.comidacomafeto.com\/wp-json\/wp\/v2\/comments?post=9153"}],"version-history":[{"count":12,"href":"https:\/\/www.comidacomafeto.com\/wp-json\/wp\/v2\/posts\/9153\/revisions"}],"predecessor-version":[{"id":9356,"href":"https:\/\/www.comidacomafeto.com\/wp-json\/wp\/v2\/posts\/9153\/revisions\/9356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.comidacomafeto.com\/wp-json\/wp\/v2\/media\/9204"}],"wp:attachment":[{"href":"https:\/\/www.comidacomafeto.com\/wp-json\/wp\/v2\/media?parent=9153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.comidacomafeto.com\/wp-json\/wp\/v2\/categories?post=9153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.comidacomafeto.com\/wp-json\/wp\/v2\/tags?post=9153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}