{"id":8528,"date":"2019-06-26T04:00:00","date_gmt":"2019-06-26T06:00:00","guid":{"rendered":"http:\/\/www.comidacomafeto.com\/?p=8528"},"modified":"2020-08-30T15:37:18","modified_gmt":"2020-08-30T17:37:18","slug":"pao-rustico-com-mel-e-sementes","status":"publish","type":"post","link":"https:\/\/www.comidacomafeto.com\/pao-rustico-com-mel-e-sementes\/","title":{"rendered":"P\u00e3o r\u00fastico com mel e sementes {Levain}"},"content":{"rendered":"<div dir=\"ltr\">O t\u00edtulo n\u00e3o diz, mas esta \u00e9 uma <strong>receita de p\u00e3o sem sova<\/strong> &#8211; sou bitolada nessa t\u00e9cnica, porque os p\u00e3es ficam muito bons [na minha opini\u00e3o}: leves, saborosos e com miolo bem aerado. E lhe digo: se quiser fazer <strong>p\u00e3es sem sova<\/strong>, siga este m\u00e9todo e n\u00e3o tem erro! Bom, desta vez usei a mesma receita base de sempre &#8211; 70% de hidrata\u00e7\u00e3o e trigo comum &#8211; por\u00e9m acrescentei bastante mel e algumas sementes na crosta. Ficou t\u00e3o bom que eu comi dois sandu\u00edches no almo\u00e7o &#8211; porque n\u00e3o, eu n\u00e3o tenho limites! [<strong>icon name=&#8221;e-heart&#8221;]<\/strong><\/div>\n<div dir=\"ltr\">\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8614\" src=\"http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/design-sem-nome6.png\" alt=\"\" width=\"800\" height=\"1060\" srcset=\"http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/design-sem-nome6.png 800w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/design-sem-nome6-226x300.png 226w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/design-sem-nome6-768x1018.png 768w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/design-sem-nome6-773x1024.png 773w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/design-sem-nome6-400x530.png 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8615\" src=\"http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/design-sem-nome1-2.png\" alt=\"\" width=\"1057\" height=\"799\" srcset=\"http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/design-sem-nome1-2.png 1057w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/design-sem-nome1-2-300x227.png 300w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/design-sem-nome1-2-768x581.png 768w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/design-sem-nome1-2-1024x774.png 1024w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/design-sem-nome1-2-900x680.png 900w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/design-sem-nome1-2-400x302.png 400w\" sizes=\"(max-width: 1057px) 100vw, 1057px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8617\" src=\"http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/design-sem-nome2-2.png\" alt=\"\" width=\"800\" height=\"1075\" srcset=\"http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/design-sem-nome2-2.png 800w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/design-sem-nome2-2-223x300.png 223w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/design-sem-nome2-2-768x1032.png 768w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/design-sem-nome2-2-762x1024.png 762w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/design-sem-nome2-2-400x538.png 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8618\" src=\"http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/design-sem-nome3-2.png\" alt=\"\" width=\"796\" height=\"1060\" srcset=\"http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/design-sem-nome3-2.png 796w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/design-sem-nome3-2-225x300.png 225w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/design-sem-nome3-2-768x1023.png 768w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/design-sem-nome3-2-769x1024.png 769w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/design-sem-nome3-2-400x533.png 400w\" sizes=\"(max-width: 796px) 100vw, 796px\" \/><\/p>\n<hr class=\"pixcode  pixcode--separator  separator separator--line\"\/>\n\n<h4 style=\"text-align: center;\"><span style=\"color: #ff99cc;\"><strong>F\u00d3RMULA<\/strong><\/span><\/h4>\n<p style=\"text-align: center;\"><strong>Hidrata\u00e7\u00e3o: 70%\u00a0 |\u00a0 Levain: 20%\u00a0 |\u00a0 Sal: 2%<\/strong><\/p>\n<p style=\"text-align: center;\"><hr class=\"pixcode  pixcode--separator  separator separator--line\"\/>\n\n<h4 style=\"text-align: center;\"><span style=\"color: #ff99cc;\"><strong>INGREDIENTES<\/strong><\/span><\/h4>\n<\/div>\n<div dir=\"ltr\" style=\"text-align: center;\"><strong>420 gramas de farinha de trigo comum<\/strong><\/div>\n<div dir=\"ltr\"><\/div>\n<div dir=\"ltr\">\n<p style=\"text-align: center;\"><strong>294 gramas de \u00e1gua<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>84 gramas de levain<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>80 gramas de mel<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>8 gramas de sal<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>1\/2 x\u00edcara de mix de sementes [usei gergelim, sementes de ab\u00f3bora e girassol]<\/strong><\/p>\n<hr class=\"pixcode  pixcode--separator  separator separator--line\"\/>\n\n<h5><strong>passo 1 &#8211; levain<br \/>\n<\/strong><\/h5>\n<p>Refresque seu levain com a anteced\u00eancia necess\u00e1ria. Ultimamente tenho feito p\u00e3es aos finais de semana, ent\u00e3o refresco meu levain de manh\u00e3 e em 4 a 5 horas ele est\u00e1 no ponto. Trabalhe de acordo com a sua rotina.<\/p>\n<h5><strong>passo 2 &#8211; preparo da massa<br \/>\n<\/strong><\/h5>\n<p>Em uma tigela coloque a \u00e1gua e o levain e mexa levemente para dissolver um pouco o levain. Adicione ent\u00e3o o mel, a farinha de trigo e o sal e mexa somente at\u00e9 agregar tudo. Ou voc\u00ea pode deixar para acrescentar o sal no momento de fazer as dobras. Eu sinceramente n\u00e3o noto diferen\u00e7a no produto final, mas fa\u00e7a o teste e veja o que voc\u00ea acha &#8211; eu adoro testar novas possibilidades! Cubra a massa e deixe descansar em temperatura ambiente por 1 hora [eu deixo sempre minha massa dentro do forno desligado e com a luz acesa, mas tudo depende da temperatura local ok?].<\/p>\n<h5><strong>passo 3 &#8211; dobras + 1\u00aa fermenta\u00e7\u00e3o<br \/>\n<\/strong><\/h5>\n<p>O processo que venho fazendo em minhas <strong>receitas de p\u00e3o sem sova<\/strong> \u00e9 sempre o mesmo: fa\u00e7o as dobras, a massa descansa 30 minutos. Repita as dobras mais duas vezes, mantendo o tempo de descanso entre elas. Ao final da \u00faltima dobra cubro a massa e deixo descansar por 1 hora e 30 minutos. Veja aqui como fazer as dobras:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/sAj4C017A4Y?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-BR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h5><strong>passo 4 &#8211; modelageM + <\/strong><strong>2\u00aa fermenta\u00e7\u00e3o <\/strong><strong><br \/>\n<\/strong><\/h5>\n<p>Agora sua massa j\u00e1 dever\u00e1 estar bem crescida! Coloque-a sobre uma bancada enfarinhada, abra-a suavemente com as m\u00e3os e v\u00e1 fechando as bordas, a fim de formar um fil\u00e3o [batard]. Transfira a massa modelada para uma forma , cubra e guarde na geladeira por 16 horas &#8211; ou 8, ou 12, ou 18 horas&#8230;adapte \u00e0 sua rotina. Eu usei 2 panos de cozinha ao redor da massa, pra dar uma sustenta\u00e7\u00e3o, j\u00e1 que a massa \u00e9 bem hidratada [para n\u00e3o se espalhar].<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8610\" src=\"http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/our-coffee-is-crafted-with-love.jpg\" alt=\"\" width=\"945\" height=\"756\" srcset=\"http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/our-coffee-is-crafted-with-love.jpg 945w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/our-coffee-is-crafted-with-love-300x240.jpg 300w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/our-coffee-is-crafted-with-love-768x614.jpg 768w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/our-coffee-is-crafted-with-love-900x720.jpg 900w, http:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/our-coffee-is-crafted-with-love-400x320.jpg 400w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><\/p>\n<h5><strong>passo 5 &#8211; assar<br \/>\n<\/strong><\/h5>\n<p>Preaque\u00e7a muito bem o seu forno &#8211; isso faz muita diferen\u00e7a para assar p\u00e3es, eu costumo ligar meu forno 30 minutos antes de assar o p\u00e3o, na temperatura m\u00e1xima. Pincele a superf\u00edcie do p\u00e3o com \u00e1gua e role a superf\u00edcie da massa em uma assadeira com as sementes dentro, pressionando levemente a massa. Voc\u00ea pode somente salpicar as sementes, mas \u00e0s vezes elas n\u00e3o aderem \u00e0 massa. e utilize uma assadeira com \u00e1gua fervendo na parte mais baixa do forno para gerar vapor [retire-a ap\u00f3s 20 minutos de forno &#8211; ou coloque pouquinha \u00e1gua, tipo 1 x\u00edcara, assim voc\u00ea n\u00e3o precisa abrir o forno e retirar a assadeira].<\/p>\n<p>Asse por 10 minutos na temperatura m\u00e1xima do seu forno [o meu \u00e9 260\u00b0] e mais 25-30 minutos a 220\u00b0.<\/p>\n<hr class=\"pixcode  pixcode--separator  separator separator--line\"\/>\n\n<h4 style=\"text-align: center;\"><strong>mais<\/strong> <strong>receitas DE P\u00c3O COM LEVAIN<\/strong><strong><i class=\"pixcode  pixcode--icon  icon-e-heart      \"><\/i><\/strong><\/h4>\n\t<div class=\"pixcode  pixcode--grid  grid\" >\n\t\t\n\t<div class=\"grid__item six-twelfths palm-one-whole\" >\n\t\t\n<blockquote class=\"wp-embedded-content\" data-secret=\"beGtvdO5AC\"><p><a href=\"http:\/\/www.comidacomafeto.com\/pao-batata-alecrim\/\">P\u00e3o de batata e alecrim {Levain}<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;P\u00e3o de batata e alecrim {Levain}&#8221; &#8212; Comida Com Afeto\" src=\"http:\/\/www.comidacomafeto.com\/pao-batata-alecrim\/embed\/#?secret=beGtvdO5AC\" data-secret=\"beGtvdO5AC\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n\t<\/div>\n\n\t<div class=\"grid__item six-twelfths palm-one-whole\" >\n\t\t\n<blockquote class=\"wp-embedded-content\" data-secret=\"8X8mil0Y7e\"><p><a href=\"http:\/\/www.comidacomafeto.com\/pao-centeio\/\">P\u00e3o de Centeio, Linha\u00e7a e Avel\u00e3 {Levain}<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;P\u00e3o de Centeio, Linha\u00e7a e Avel\u00e3 {Levain}&#8221; &#8212; Comida Com Afeto\" src=\"http:\/\/www.comidacomafeto.com\/pao-centeio\/embed\/#?secret=8X8mil0Y7e\" data-secret=\"8X8mil0Y7e\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n\t<\/div>\n\n\t<\/div>\n\n\t<div class=\"pixcode  pixcode--grid  grid\" >\n\t\t\n\t<div class=\"grid__item six-twelfths palm-one-whole\" >\n\t\t\n<blockquote class=\"wp-embedded-content\" data-secret=\"2wpsxFoqSU\"><p><a href=\"http:\/\/www.comidacomafeto.com\/pao-sem-sova-de-cranberries-nozes-e-acucar-mascavo-levain\/\">P\u00e3o sem sova de Cranberries, Nozes e A\u00e7\u00facar Mascavo {Levain}<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; 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clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;P\u00e3o de Cenoura e Sementes de Girassol sem sova {Levain}&#8221; &#8212; Comida Com Afeto\" src=\"http:\/\/www.comidacomafeto.com\/pao-cenoura-sementes\/embed\/#?secret=RkNTM2xbaQ\" data-secret=\"RkNTM2xbaQ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n\t<\/div>\n\n\t<div class=\"grid__item six-twelfths palm-one-whole\" >\n\t\t\n<blockquote class=\"wp-embedded-content\" data-secret=\"kLa0tz4fxg\"><p><a href=\"http:\/\/www.comidacomafeto.com\/pao-de-quinoa\/\">P\u00e3o de Quinoa {Levain}<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;P\u00e3o de Quinoa {Levain}&#8221; &#8212; Comida Com Afeto\" src=\"http:\/\/www.comidacomafeto.com\/pao-de-quinoa\/embed\/#?secret=kLa0tz4fxg\" data-secret=\"kLa0tz4fxg\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n\t<\/div>\n\n\t<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>O t\u00edtulo n\u00e3o diz, mas esta \u00e9 uma receita de p\u00e3o sem sova &#8211; sou bitolada nessa t\u00e9cnica, porque os p\u00e3es ficam muito bons [na minha opini\u00e3o}: leves, saborosos e com miolo bem aerado. E lhe digo: se quiser fazer p\u00e3es sem sova, siga este m\u00e9todo e n\u00e3o tem erro! Bom, desta vez usei a..<\/p>\n","protected":false},"author":1,"featured_media":8608,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0},"categories":[72,33],"tags":[88,160],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.comidacomafeto.com\/wp-content\/uploads\/2019\/06\/img_1401.jpg","_links":{"self":[{"href":"https:\/\/www.comidacomafeto.com\/wp-json\/wp\/v2\/posts\/8528"}],"collection":[{"href":"https:\/\/www.comidacomafeto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.comidacomafeto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.comidacomafeto.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.comidacomafeto.com\/wp-json\/wp\/v2\/comments?post=8528"}],"version-history":[{"count":7,"href":"https:\/\/www.comidacomafeto.com\/wp-json\/wp\/v2\/posts\/8528\/revisions"}],"predecessor-version":[{"id":10001,"href":"https:\/\/www.comidacomafeto.com\/wp-json\/wp\/v2\/posts\/8528\/revisions\/10001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.comidacomafeto.com\/wp-json\/wp\/v2\/media\/8608"}],"wp:attachment":[{"href":"https:\/\/www.comidacomafeto.com\/wp-json\/wp\/v2\/media?parent=8528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.comidacomafeto.com\/wp-json\/wp\/v2\/categories?post=8528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.comidacomafeto.com\/wp-json\/wp\/v2\/tags?post=8528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}